Discover a new way to move

Where movement creates momentum

Setting our dream into motion

As fitness lovers & industry veterans, we dreamed of bringing a new fitness studio to the Louisville & Southern Indiana communities. A space where you could come to escape the daily grind, challenge yourself, and leave feeling energized.

That's exactly what we've created at Ripple Effect: a studio where incredible workouts meet genuine community, where every visit leaves you feeling stronger and inspired to return.

What sets us apart

At Ripple Effect, every detail matters - from our innovative equipment to our inspiring community. Here's what makes the our experience unique:

Intentional movement and Lasting Change
Welcoming every body and every skill level
transformative support at every single session
Connections that go beyond the studio walls

The studio experience you’ve been waiting for

Located in historic downtown Clarksville, our studio is designed to be your escape from the everyday. We've thoughtfully designed every aspect of our space to elevate your workout experience. Our passionate instructors create a space where you can focus solely on your strength journey, free from distractions and filled with possibilities.

Meet our founders

Two friends with a passion for total body shakes & helping women get stronger

Certified slow mover on & off the mega

Heidi Kraft

With over six years of experience in group fitness, Heidi brings her passion for low-impact strength training to Ripple Effect. As co-founder, she's dedicated to creating an inclusive space where everyone feels welcome and empowered.

Motivational hype woman with no filter

Lindi Riley

A Level 1 Certified Lagree instructor & group fitness lover, Lindi brings her passion for mindful movement to Ripple Effect. As co-founder, she's committed to building a supportive community where members can discover their strength and grow together.

The method behind the movement

Say hello to Lagree Fitness: a revolutionary workout that combines strength, endurance, and core stability through slow, controlled movements. Using state-of-the-art Megaformers, each 50-minute session activates over 600 muscles, delivering a full-body transformation that's challenging but still makes you want to come back for more.

Common questions about the Lagree method

New to Lagree? You're not alone. Here are some frequently asked questions about this innovative workout method. If you have additional questions, please let us know. Our team is always here to help!

  • Lagree is a high-intensity, low-impact workout that combines strength, endurance, and core stability. Using state-of-the-art Megaformers, this method delivers a full-body workout that challenges and transforms.

  • Absolutely! Lagree is perfect for all fitness levels. Our certified instructors guide you through each movement, offering modifications and ensuring proper form throughout class.

  • While both methods focus on controlled movements, Lagree adds resistance training and intensity through the Megaformer. This creates a more challenging workout that combines strength training with core stability.

  • With regular practice (3-4 classes per week), you'll notice improved strength, muscle definition, flexibility, and core stability. The low-impact nature of Lagree means you can train consistently without stressing your joints.

  • Wear comfortable workout clothes that allow you to move freely. Grip socks are required for safety and can be purchased at the studio. Don't forget your water bottle!

Become part of something bigger

Join a community that's redefining fitness. Whether you're new to Lagree or a seasoned pro, there's a place for you at Ripple Effect.